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The best way to care for yourself is to follow a morning routine. Everyone’s morning routine is different, so there is no one-size-fits-all morning routine. A few of the most successful morning routines share a few of the same habits. We will share these ideas with you today so you can incorporate them into your morning routine!

1.Set an Alarm and Don’t Hit Snooze

Start the day off at the same time every day, and don’t hit snooze! Waking up at the same time can help you sleep better and improve your alertness. In an effort to get an extra 10-15 minutes of sleep, hitting snooze can make you tired and mess up your internal clock.

2.Unplug

We understand it’s difficult, but this technology addiction has got to stop. More than three-quarters of us are looking at our phones for a minimum of three hours every day now. Rather than scrolling through social media as soon as you wake up or reacting instinctively to emails, begin your morning by disconnecting intentionally. If it’s too hard for you to switch off, try imposing a “do not disturb” or airplane mode. The peace and tranquility can help you center yourself and contemplate the day in front of you.

3.Exercise

Exercising can provide you with energy, making it ideal to begin your day. Sticking to a regular workout schedule will help in maintaining this beneficial exercise habit. Start your mornings off right by working out – it’s known to enhance mood and alertness. A 2019 British Journal of Sports Medicine study discovered that morning exercise facilitates focus, visual learning, and decision-making skills. These are all great incentives for incorporating activity into your early-morning routine!

4.Make Healthy Hygiene Habits a Priority

Maintaining good hygiene is essential for both your physical and emotional well-being. It doesn’t have to be a complicated process either. We’re not recommending a 10-step skin care regimen, but rather the basics that can have an impact on your health and confidence. This may include showering, styling your hair, any skin care you do and brushing your teeth! Our dual-layered flossing bristles 10x thinner than ordinary toothbrushes, making it easier to get deep into grooves where 95% of cavities occur. With this brush, you’ll be able to fight tooth decay and achieve that perfect smile so you can take on whatever the day throws at you with pride! Buy one today!

Get ready every day

Make your day more confident with this easy confidence booster! Getting dressed allows you to be ready for anything. Simply changing out of your pajamas and into a new outfit signals your brain it’s time for the day and will boost your mood. Getting ready every day can even make you more productive, according to some studies.

Eat a balanced breakfast

A great breakfast helps you jumpstart your metabolism and boost your energy for the day ahead. Many people skip breakfast when they are in a hurry, but this is a mistake. Having breakfast helps your body to function properly and even reduces the tendency to make unhealthy choices later on. Instead of overly processed foods with too much sugar, choose foods that will fuel your body, such as Greek yogurt, oatmeal, eggs, or breakfast smoothies.

Make journaling a part of your morning routine

Keeping a journal can be an invaluable tool in honing mindfulness and reducing stress. It’s been proven to have tangible benefits, like decreasing blood pressure and improving liver functionality; all it requires is 15-20 minutes of writing three to five times each week over the course of four months. In your morning routine, jotting down whatever comes to mind can help attune yourself emotionally and understand your needs better. After you’re done, simply leave it all on the page and move forward with your day!

Make Your Routine Now!

We promise that sticking to a morning routine will have a positive impact on your life. Now that you have some ideas on what you could do to make it better, it’s time to create one! What is your favorite part of your morning routine?

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